Im struggling because I only feel like there’s so much time and eating right at the end of the day is hard. With only so many hours in the day (as we all know).
What’s is your guys kryptonite?
Im struggling because I only feel like there’s so much time and eating right at the end of the day is hard. With only so many hours in the day (as we all know).
What’s is your guys kryptonite?
It’s quite simple. Only one thing actually matters: eating less. It’s just the execution is hard, mostly because of habits.
Here is what works for me. Eat three meals with fixed amount of food, just enough to be full. It’s ok being hungry between meals. Only water can go in mouth after 6 pm. This strategy also eliminates stress and comfort over eating, and quite healthy too. With this, I am lossing around 5kg per month.