Title says it all, I’m an entrepreneur that works from home and I seem to not being able to follow a healthy lifestyle.
Sometimes I work all day without barely eating, some days it’s the opposite and I just feel lethargic. My sleep schedule is not great, and spending most of the day alone in the house isn’t great either.
Don’t get me wrong, I love doing what I’m doing, but I’m convinced that if I had a healthier lifestyle my productivity will improve by a lot.
So how do you manage all of that ? Would love to hear you experiences and advices.
Personally, my day to day life is consistently busy, but consistent nonetheless. Hopefully this will help you
6:15 AM - wake up I have a light breakfast and a coffee after making my bed and getting ready for the day. Commute 1 hour to university while listening to a podcast The daytime is dedicated to getting ahead on university, and attending classes. Commute 1 hour home also listening to podcasts I will work a few hours on the farm to help out at home, eat dinner with family.
HERE IS WHERE THE REAL WORK STARTS
30 minutes of body weight workouts mandatory, 30 minutes basketball training
And the rest of my evening (typically 4-5 hours) dedicated to moving the organization forward.
The day often has communication and planning for business but the focus is opening the evening so it’s free of school work.
I then focus on getting a minimum of 6 hours of good sleep. I know more is required but right now it’s important to grow the business
You can see that I have all the tasks taken care of while working on the family farm, working out, playing a team sport, family dinner, and business. Sleep is crucial and my meals are lighter until dinner. Dinner is a healthy home cooked meal.
Hope this helps,
Landon
That’s really impressive, kudos to you for doing all that in a day. I really need to get into some sort of consistent routine it seems. I’ll try to improve in that area.