Title says it all, I’m an entrepreneur that works from home and I seem to not being able to follow a healthy lifestyle.
Sometimes I work all day without barely eating, some days it’s the opposite and I just feel lethargic. My sleep schedule is not great, and spending most of the day alone in the house isn’t great either.
Don’t get me wrong, I love doing what I’m doing, but I’m convinced that if I had a healthier lifestyle my productivity will improve by a lot.
So how do you manage all of that ? Would love to hear you experiences and advices.
MENTAL HEALTH CHECK:
When you get up, Evaluate what your feeling, do you feel empty, do you feel motivated, tired, then rest for a while, its simple as that, check your mental health, and if not doing good maybe stressed then its fine to be lazy for awhile, because mood whether you like it or not will always influence you so stop stressing and get some rest.
Dont be a bi*** and try to follow routines so strictly, make it what you want, and what fiits you and know when your tired and slow down, and slowly speed up, basically have rest, but have discipline know when you feel accomplished or not.
“It takes time” I have been saddened that my mom and dad are still working, I hate seeing them come home tired, I want to give them my best, and then when you do that you lose yourself, I got a 1 month depression from that, so be hard af but be soft too, so when your doing tasks be strict squeeze as much of productivity you can, and at break times if you have a routine, evaluate what you did and if you feel good keep continuing, and at night time if you feel good then keep going, if you feel sad try to do as best as you can still and if its continuing you need to rest before burnout gets real, take your time, your not in a race everytime, just keep moving and its okay to do a gas refuel every now and then.