PsychologicalBar8321@alien.topBtoEntrepreneur•How many of you entrepreneurs engage in routine (daily or weekly) physical exercise?English
1·
10 months agoAt least 4 days a week! The physical release, even if you just walk a couple of miles, is crucial to not losing your mind.
Yep! I have an autoimmune disease that forces me to pay attention to how much I do. 2 miles walking and a few weights or half an hour of yoga is all I can do if I want 6o work! You figure out what works for you and be consistent.