Or, in the alternative, are there any entrepreneurs who believe that physical exercise results in a net negative (in terms of productivity) in light of all the other things (running ops, admin, payroll, employee retention programs, etc.) you have to do?
For those who believe that your exercise program clearly results in increased productivity/performance, what type of exercise are you engaging in (cardio/steady state, strength training/high intensity, strength training/volume hypertrophy, HIIT, functional fitness, sport specific, etc.)?
Daily. Depending on what you do, you’re probably sitting for extended periods working. I need to break that up.
What do you do to break the inactivity? What types of exercise do you find beneficial for those with entrepreneur-type responsibilities?