Hey folks! Daily social media is part of my routine to spread the word about what I’m working on. It’s awesome to see everyone’s wins—it lights a fire under me. But then I hit overdrive and burn out. Takes me weeks to feel normal again. Does this happen to you? How do you keep up your energy?
x2. You have to. I think I hurt myself a few weeks ago, and now I basically just say, “I’m not going to push today. Sacrificing my mental health isn’t worth it.”