I love doing projects, but I think about my project too much during the day. I have responsibilities in my life and I can’t do the project all day. And if I can’t do the project, I can’t sleep at night, sometimes I itch so much. I think too much during the day and my brain almost stops and I cannot achieve other goals, what should I do, how can I stop this?

  • Deliiciouss@alien.topBEnglish
    1·
    1 year ago

    It seems like you’re really passionate about your projects but it’s causing you some distress. Overthinking can be challenging, but there are a few strategies you can try to help manage it.

    First, setting boundaries and allocating specific time for your projects can be helpful. By designating a specific period for project work, you can focus on it during that time and allow yourself to shift your attention to other responsibilities and goals throughout the day.

    Additionally, practicing mindfulness and being present in the moment can help with overthinking. Taking breaks, engaging in activities you enjoy, and practicing relaxation techniques can calm your mind and help reduce the constant thoughts about your projects.

    If these techniques don’t work, consider seeking professional help from a therapist or counselor who can provide specialized guidance and support. They can help you develop coping mechanisms and strategies tailored to your specific situation.

    Remember, it’s important to find a balance between your projects and other aspects of your life. Taking care of your mental well-being and managing your responsibilities are equally important.